Service Description

START ANY TIME! This 10-week Tai Chi course meets twice per week Tuesdays at 12:30 pm and Sundays at 11 am. THE SESSION IS ONGOING SO YOU MAY START AT ANYTIME! You may also commit to 10 sessions instead of the twice weekly routine. The idea is commitment and relative consistency. Your pass will be valid for twelve weeks. Lead by Shawn “Sifu” Tucker, Physical Therapist, this series offers a gentle, step-by-step introduction to internal movement and mindfulness practices designed to support balance, coordination, and overall ease of movement. Each class includes simple, accessible elements such as: Qigong: slow, flowing movements paired with breathing to support intention, relaxation and vitality Silk Reeling: smooth, circular movements that help improve joint mobility and coordination Meditation: short, guided practices to calm the nervous system and improve focus Self-Massage: easy techniques to release tension and increase body awareness Open Heart Tai Chi 20 Form (Part 1): a beginner-friendly Tai Chi sequence taught gradually over time Classes are held in a small-group setting, allowing for individual guidance and a comfortable pace. Who this course is for: This series is ideal for complete beginners, those new to Tai Chi or Qigong, individuals returning to movement after time away, and anyone looking for a low-impact, mindful way to improve balance, flexibility, and body awareness. No prior experience is necessary. Cost: $500, inclusive of twice-a-week in-person training, free access to videos of all 5 components, plus introductory instructions, articles and school manuscript . Starting February 17th, these one hour classes will meet on Tuesdays at 12:30 pm and Sundays at 11:00 am. THE SESSION IS ONGOING SO YOU MAY START AT ANYTIME! You may also commit to 10 sessions instead of the twice weekly routine. The idea is commitment and relative consistency. Your pass will be valid for twelve weeks.