Service Description

Six weeks of Qi Gong beginning on the Autumn Equinox. As Summer's Fire cools and nature turns inward, we move with the season's shift toward Metal, a time of release, clarity, and gathering energy for fall. Through gentle movement, breath, and meditation, we let go of what's finished and settle into autumn feeling grounded and clear. Begins Sept 22, closing with the October full moon. All levels welcome.